FBI NA Week 3 - Session #271

Week 3 at the FBI National Academy has been busy. I think we have all settled into our classes and have started writing our term papers. I have turned in 2-3 in different classes already. Managing a class of 226 students is done through the University of Virginia. They actually have a large presence at the academy.

Some of us got off base for a little R&R this week, enjoying some of the many sights and great dining.

Wednesday we had our second "Fit Challenge" - Your Not In Kansas Anymore. This Fit Challenge was really fun. There were three stations - Hill Climbs (15-20 meters up a steep grade, stairs climbs (at the FBI Laboratory parking structure) and band-resisted running (25-30 meters) in the track in-field. It was good workout for sure.

I continued rowing, biking and CrossFit wod's daily (nightly actually) this week. I joined the challenge of riding 271 miles on the stationary bicycle, rowing 34 miles along with doing the weekly Fit Challenges and PT.

Wednesday we were scheduled to go to the Law Enforcement Memorial in Washington DC but some sort of bus snafu canceled that trip (it has been rescheduled).

Later in the week we had briefing from a survivor of the Virginia Tech Shooting and a survivor from the Navy Shipyards Shooting. Powerful stuff. Insightful as we had students in our session that responded to the Virginia Tech Shooting.

In my media class we started doing the interviews. Many of my classmates have never done media interviews but despite that did very well. I think our instructors have done an outstanding job.

I know today being Sunday 1/28/18 is technically Week 4...but my blog, my rules. Myself, my roommate Pedro, across the hall guys Rick and Dan "Chicago" went to the National Marine Corps Museum today. It is incredible. I don't know how to describe it any other way. I was not in the service, but I have a deep appreciation for those that have served. If you were a Marine and you have not visited, please do yourself a favor and go. If you were not a Marine or not in the service, please go, its amazing.

After several hours at the Marine Corps Museum, we decided to drive into DC. It was slightly raining and it was a Sunday. We parked downtown and went to lunch first at Ebbits. One of the best restaurant burgers I've ever eaten. After lunch we walked over to the National Mall and saw the sights, the Whitehouse, Washington Monument, World War 2 Monument, Korean War, Vietnam War monuments and of course the Lincoln Memorial.

Looking forward to a very busy Week 4.

Have a great week,

Chief

FBI NA Week 2 - Session #271

Week 2 at the FBI National Academy began with the three day weekend. The specter of a government shutdown was all of our sessions primary concern, including the FBI (all the way to the top of the Bureau). We kept hearing that back in 2013, the FBI actually sent home an entire session of the National Academy, a FBI recruit class and all staff at the academy. So that wasn't good.

Later in the week. The director of the FBI Academy announced that our session would not be sent home no matter what happened.

Tuesday we started regular classes back after the long weekend. Some of our classes require a lot of reading to prepare for the corresponding lesson (think of it as very compressed / high intensity graduate classes). I personally have multiple term papers in my classes, as well as the regular daily assignments. I like to get my stuff done, so I put a lot of effort into getting the assignments completed way ahead of time so I can enjoy my weekends.

After the 1.47 mile Tin Man Fit Challenge

Wednesday was our very first Fit Challenge. It was snowing. It was extremely cold. I finished about mid-pack which worked for me. We showered and then had our session photos in the afternoon. That evening we had Patch/Pin and Coin night in the Atrium of the FBI Academy. I now have a ton of coins, pins and patches from agency members in my session (maybe 10-12 pounds of items in my locker here).

On Thursday we had our for forum in the auditorium. I think we are scheduled to have this each week. Our first speaker was Major Douglas Burig of the Pennsylvania State Police. It was a very moving and insightful talk on his experience at the West Nickel Mines Amish School House Shooting. Major Burig was the on-scene commander at this horrific incident. This one made me really think. We will be proactive in Hollister, there were several things I learned from this particular talk on school safety and I honestly thought I had a really good handle on it.

Session Picture Day

Friday was got back to regular classes. I am busier in some classes than others. The Cyber Threats class I am taking is very good. It is a lot of technical reading, but that's necessary with the materials taught in class. Additionally I have a class on Media and Image of Law Enforcement. It is outstanding. I know that its in my wheelhouse, but there are a ton of things I am learning in this one.

Next week, we have another Fit Challenge on Wednesday morning. That night we are visiting the Law Enforcement Memorial in Washington (after class).

So many stairs here

I want to thank everybody for keeping me up to date on the happenings back home in Hollister. I am still trying to raise a few bucks for Special Olympics in Virginia. I will be participating in the polar plunge in a few weeks as part of a fundraiser - if you want to help me go here Chief Westrick's Special Olympics Fundraiser

Ok I'll do another blog for Week 3 next Sunday. Have a great week, be good to each other.

Chief

FBI NA Week 1 - Session #271

It is Sunday January 14th, 2018, the FBI National Academy Session #271 has completed its first official week.

This week we all went through orientation, bought our uniforms, found our gym lockers and began all of classes.

Famous Hamsters tubes here

My schedule is as follows

• Fitness in Law Enforcement (physical training)
• Managing Organizational Change and Development
• Contemporary Issues in Law Enforcement
• The Cyber Threat Landscape for Law Enforcement Executives
• Media and Managing Law Enforcement Image
• Contemporary Issues in LE - Seminar

All of these courses are graduate level (except for physical training)

We all had to get accessed and then run and qualify in the fitness test, I qualified. That means that I can now participate in the weekly challenges (every Wednesday). Most of our session qualified. Those that didn't will have a chance to re-test on Week 8.

We had to learn the hamster tubes (pictured) and take many wrong turns as we made our way to classes. At the NA if you have a BA/BS degree you must take graduate level classes. The cool thing is all of the classes are essentially in same building (even the gym) for the most part.

I have to say that I am extremely impressed with the level of instruction at the FBI academy. These professors are literally the best of the best. The PT instructors all have master’s degrees (Some have multiple degrees).  Very high level folks.

Everybody knows I love going to the gym and frankly that training has helped immensely here. However, the workouts they do here are no messing around. For crossfitters, we essentially did a Tabata style "Fran" (different movements but you get the drift) for our very first workout. I was fine; I felt like I always do after a benchmark WOD....I felt awesome.

KBS in the FBI Gym

About the gym, its super nice. There is a large weight room with every single machine, piece of equipment and about a zillion dumbbells, barbells, kettlebells and some bells I'm sure....very nice. There is a very large room that we use to workout in. Its about the size of two basketball gyms. Its huge. They have large mats that cover the floor and we work out on those. Around the perimeter is multiple rowers, bikes and treadmills. There is a cardio room in a trailer just outside of the gym door. Beyond on that is the all-weather track and field house (its huge and used for over flow on busy gym days).

For my Media class I report to the PCL (media room). This room is essentially a TV studio. It is very cool and I can’t wait to get this class going.

I have already turned in 4 assignments for my classes. I've read all the books / references that I can. I just have to wait until next week’s classes so I can get the next set of assignments and get more done.

FBI Library

Food - the food here is outstanding. Curiously, it seems the FBI absolutely loves tater tots. I like them too, but they are served breakfast, lunch and some dinners, so I have had enough of them. Seriously, it’s a tater tot lovers heaven here at Quantico. I feel like I'm in the Land of Tatertotalonia with only a packet of ketchup to keep me alive. The food is really good though. We had pan steaks last night for dinner. Everything is labeled for caloric content, which is nice.

The weather is sort of nuts here for a guy from California. The other day it was almost 60 and folks were out in shorts and tanks enjoying the summer weather (in January in Virginia). Today its 15 degrees. The air bites you as you open the door outside. Literally takes your breath away. There is a little snow here and there, but mostly it’s clear. I plan on doing a little exploring later today and check out more of the base.

I’ll write a how to/what you should bring/prepare for the NA blog later. I have a few suggestions.

That is all for now. Have a great day, be good to each other. 

Chief

FBI NA Opening Day

Well I’ve arrived in Quantico, Virginia. I’m all settled in at the FBI National Academy. There is also a New FBI agents class here. They also started this week. They all look about 14 years old.

First impressions: This academy is very clean and nice. The instructors are top notch. The counselors are top notch. I went and looked at the gym, pool, track and library today. All I can say is wow. Super nice. The gym has every kind of machine and every thing you would need for crossfit.

Also, I did not know there was FBI Police. Now I do. Nice cats. The Marines at the checkpoints are awesome. These kids are all of 19 years old and are out there standing in the very low teens checking ID and vehicles. Super nice. I am going to give them something from HPD.

It’s is a ridiculous 17 degrees BTW.

Went through the uniform / gear line this morning. I am so glad I went early. It was nuts. There were some people in line for hours. If your coming to the FBI NA. On the first day, go eat early and get to the academy by 0700 hrs. Get your pic taken for your ID, get signed up for FBINAA and then run over to the store BEFORE 8 AM. I would recommend buying your khaki pants (5.11 type) before your come to the academy. I brought 4 pairs myself.

Layout: The FBI academy is set on the Quantico Marine Base. This base is massive. The academy is a secure area, inside of a secure area. That means, you have to show ID twice to enter the academy. The campus is huge. I mean enormous. I will take photos when I can and put them on the Chief David Westrick page on Facebook when I have a moment.

Currently: myself and the rest of the session attended our first briefing by the director of the national academy. All of the sections (there are 5) were there in the auditorium. Everyone was wearing their uniforms for the first time. I am in section 1. Each is an indicator of which group your doing PT with. So in other words I’m doing my PT in section 1.

Tomorrow: we have a briefing at 0730 hrs and then we will go thru the academies schedule and expectations. It’s a busy day. Classes start officially Wednesday.

I will post more when I csn give you a Week 1 wrap up.

Stay good to each other.

 Chief

The Butterfuly Effect

The Butterfly Effect is the simple concept that small causes can effect big things. Thoughts, ideas, actions, reactions all can be causes at one point or another. For the purpose of this discussion, lets focus on self, the world around us and the love we have for each other.

We are creatures of habit. (moms I'm not talking about you) We wake up, we check our social media feeds, we make coffee, we take a shower, we dress for success and then we go about our day. Its work, its school, its an activity...its something. That's self. We do those habitual things for our benefit usually. Not always, but usually.

Did we separate our recycling this morning? Did you feed the wild birds in the backyard? Did we feed the dog? Did we check on our elderly neighbor? Did you plan to go meet your new neighbors down the street? Did you make extra food for your roommate who's coming home late after work tonight? Did you donate your time off feeding the homeless? Did you donate blood this month? Did you buckle-up in front of your kids? Did you volunteer at the local animal shelter/rescue? Did you read to children at your local school? Did you call your Dad / Mom?

My point, we cant do everything, everyday, but we can do one thing everyday. We just have to pick something that does something positive in the world, each day.

That something can also be an expression of love for each other but doesn't have to be.

Here is what I am asking and really the reason I'm talking about the phenomenon. I will be out of town for the better part of three months. I would ask that each one of you try to do something positive, it can be small. We know that small positive changes can effect big things via the Butterfly Effect. My hope is that when I come back you will let me know about those small causes that effected the big things..

Just a short thought.

Chief


PS - I am going to try to blog each week my experiences at the FBI National Academy. Ill post them right here at mychiefthoughts.com